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What’s Your Parenting Stress Style?

In tough moments, your nervous system takes the lead. Discover your unique stress response and get a free regulation tool tailored to your style.

► Backed by therapy + nervous system science

► Takes just 2 minutes

► Created for real-life parenting

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1. When your child is melting down and you're running late, what’s your instinctive response?

A. I get sharp and try to control the situation immediately.

B. I start rushing around, trying to fix everything fast.

C. I say whatever will calm them down, even if I’m frustrated too.

D. I feel frozen or blank, like I can't think straight.

2. When your needs conflict with your child’s, what’s most true for you?

A. I push through and make it work, even if no one’s happy.

B. I keep moving, distract myself, or find something to “do.”

C. I ignore my needs, I feel guilty even thinking about them.

D. I check out or feel like I disappear.

3. Which statement sounds most familiar during a stressful parenting moment?

A. "Why is no one listening to me?!"

B. "If I just keep moving, this will pass."

C. "I’ll just do whatever it takes to keep the peace."

D. "I can’t handle this right now."

4. How does stress show up in your body during parenting challenges?

A. Tight jaw, clenched fists, raised voice.

B. Fast heartbeat, restless energy, pacing.

C. Tense chest, shallow breath, fake smile.

D. Numbness, low energy, difficulty moving or speaking.

5. After a hard parenting day, what are you most likely to do?

A. Replay everything, criticize yourself, or plan to "do better."

B. Stay busy, clean, scroll, or start new projects.

C. Obsess about whether your child is upset with you.

D. Collapse, zone out, or feel like you’re shutting down.

6. What do you most long for in your parenting experience?

A. Respect and order.

B. Calm and freedom.

C. To feel loved and appreciated.

D. Rest and relief.

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